Mindfulness 1 Day Silent Retreats & Courses for Groups & Individuals | Noordwijk

Mindfulness Course

Mindfulness is known to benefit people with a range of problems of both a physical and a psychological nature, but it is not necessary to have a specific problem to find it helpful. We all have times in our lives when we experience difficulty, stress and struggle. The problem itself may not change but the way we relate to and cope with the difficulty may shift, making it all feel easier. Developing greater awareness can open us to be able to change how we approach our experiences – taking more pleasure in the good things and dealing more effectively with the difficulties. 

The 8 week Mindfulness course is an excellent way to get grounded in meditation practice and start to experience its benefits. Research has shown that, in as little as eight weeks of practice structural and functional changes can be observed in the brain. The course is a mix of theory, mindfulness practices and tools & tips for daily life. 

Mindfulness 1 Day Silent Retreat 

In today’s fast paced and supercharged world, we all need a moment to reboot our mind and re-connect with our inner-calm. A mindfulness silent day retreat is the ideal opportunity to spend time with yourself, away from your ‘to do’ list and your mobile phone. A time to recharge and re-connect with yourself without the pressures and responsibilities of your daily life. 

The courses and retreat are guided in easy to understand English. Dutch participants are very welcome.

 

Over Jennifer D Hordijk-Faure | Noordwijk

My motto is Connecting & Caring

I am South African, married to a Dutchman, mother of two beautiful children and have been living in Holland for more than 25 years.

Since I started exploring mindfulness several years ago, the effect on my life has been profound. I have been amazedthe improvements I have been able to make to my own emotional well-being. Instead of missing my life by worrying too much about the future or being caught up in the past, I am spending a lot more time in the present. Through the technique of mindfulness, I have learned to remain calm and centred, even when faced with difficult and stressful situations that life sometimes throws our way.

I became so enthusiastic about the benefits of mindfulness in my own life, that I completed the trainer’s course in order to be able share what I have learned with others. My teaching approach is practical and down to earth.

I find it deeply rewarding to help others make their journey toward a more aware, happier and balanced life.

Agenda InBalance Mindfulness

InBalance Mindfulness
Jennifer D Hordijk-Faure

Ademtherapie Astrologie Bioresonantie Body Stress Release Bouwen en Wonen Coaching - Diverse Coaching Coaching - Kindercoaching Coaching - Leiderschapscoaching Coaching - Lifecoaching Coaching - Wandelcoaching Communicatie en presentatie Counselling Creativiteit Dans & Beweging Eten & Drinken Familie- en systeemopstellingen Fysiotherapie Haptonomie Healing en reading Homeopathie Kindertherapie Kunstzinnige therapie Land- en Tuinbouw Massage Mindfulness & Compassie Natuurgeneeskunde Orthomoleculaire therapie in {{plaats}} Psychologische hulp Psychotherapie Regressie- en reïncarnatietherapie Relatietherapie Retraites Rouw- en verliesbegeleiding Shiatsu Therapie Sjamanisme Sociaal ondernemen Stressmanagement Tai Chi & Chi Kung (Qi Gong) Therapie (diverse) Verhuur Accommodaties Voedingsadvies & Coaching Voetzorg & Voetreflexologie Wellness Winkels Yoga Zijnsgeörienteerde begeleiding


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